Creatine

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Creatine

4.8 (32 reviews)

Home

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Products

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Creatine

4.8 (32 reviews)

✅

100% pure creatine monohydraat

🔬

One of the most studied supplements

💪

Improves high-intensity performance

A proven essential for athletes: pure, effective, and no nonsense.

100 porties - 500g

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Excellent 4.8

Creatine is a naturally occurring compound that helps your muscles produce energy. Your body makes some on its own, and you get small amounts from foods like meat and fish. The most studied and effective form is creatine monohydrate. This is creatine bound to one water molecule (mono = one, hydrate = water). It’s the best-absorbed form and supports strength, explosiveness, and muscle growth during intense training.

Our creatine is made from 100% pure creatine monohydrate, with nothing added. Effective, clean, and affordable.

✅ 100% pure: Just creatine monohydrate, no additives.
🏋️ Strength: Supports power and explosiveness during high-intensity exercise.
💪 Muscle growth: Stimulates muscle growth when combined with strength training.

Mix 1 scoop (5g) daily with water, juice, or a drink of your choice. If you're starting or restarting creatine, there are two ways to begin:

🚀 With a loading phase: Take 4 scoops of 5g (20g total) per day for 5 to 7 days, then continue with 1 scoop (5g) per day as a maintenance dose.

🔁 Without a loading phase: Take 1 scoop (5g) daily. This is just as effective over the long term.

Some studies suggest it's best to take creatine after your workout, but the evidence is still mixed. The most important thing is to take it every day, including rest days.

Your questions

Answered Clearly

We’re here to give you clear and straightforward answers. No fluff, just the facts

Any questions?

You can take creatine continuously without needing to stop for a long time, as long as you're using it within the recommended dosage. Some people choose to cycle on and off creatine, but there's no conclusive evidence that this is necessary. Long-term creatine use has been studied and shown to be safe for up to five years in some research.

If you stop taking creatine, the extra water weight may decrease, and your muscles' creatine levels will drop back to their natural levels. This might lead to a slight decrease in exercise capacity and muscle size, but your body’s natural creatine production won’t be affected.

Creatine is well-tolerated by most people, but in some cases, it can lead to water retention, digestive issues, or muscle cramping. These side effects are generally mild and can often be mitigated by adjusting the dosage or hydration levels.

Emerging research suggests that creatine may have cognitive benefits, especially in situations requiring quick thinking or under conditions of mental fatigue. However, these findings are less established than the physical benefits of creatine, and more research is needed.

Yes, you should continue taking creatine on rest days to maintain the level of creatine in your muscles. Consistent daily intake is important for keeping your muscle creatine stores full, so sticking to your regular dosage even on days you don't work out can help maintain its effectiveness.

Clearly Creatine is neutral in taste and dissolves well.

Final production always takes place in the Netherlands, so we stay in full control of quality and safety. We source our ingredients directly from the origin, always from specialists who are best at what they do.

For every ingredient, there’s someone in the world who does it better than anyone else, and that’s who we work with. No middlemen. Only trusted suppliers who meet the strictest European standards.

At Clearly, our mission is simple: to keep searching for the #1, and make it available to you.

Because it’s clearly the inside that counts.

No flashy design or misleading labels, just a transparent pouch, so you can see exactly what’s inside. Too often, we buy things because they look or sound good… but inside? Sugar, fillers, or low-quality ingredients.

At Clearly, we do it Clearly: only #1 ingredients you can trust, and a fully transparent formula.

We use mono-material one single type of plastic, which makes the pouch 100% recyclable. Unlike most packaging that mixes paper and plastic and can’t be properly recycled.

When it comes to health, the inside matters most. That’s Clearly.

Yes. Every ingredient is lab-tested for heavy metals, microbiology, and other potential contaminants.

We only use clean, traceable raw materials from trusted suppliers who meet the highest European safety standards.

If it’s not safe, tested, and the best it’s not Clearly.

We don’t go for “good enough” we go for #1 quality.

We use our own products daily. And just like you, we only want the best.

Because if your health is #1, what you take should be too.

If you’re pregnant or breastfeeding, we recommend checking with your doctor before taking any supplement. During this time, both your health and your baby’s health are clearly #1.

With a subscription, you get 10% off and your products are delivered automatically at the interval you choose. You can pause, cancel, change the frequency, or add products anytime through your account.

All orders are shipped the same day from the Netherlands. These are the average delivery times:

🇳🇱 Netherlands: Next day

🇧🇪 Belgium: Next day

🇩🇪 Germany: 1–3 days

🇫🇷 France: 2–4 days

🇮🇹 Italy: 2–4 days

🇪🇸 Spain: 2–4 days

🇵🇹 Portugal: 2–4 days

🇵🇱 Poland: 2–4 days

🇦🇹 Austria: 2–4 days

🇨🇭 Switzerland: 3–6 days

🇬🇧 United Kingdom: 2–4 days